In today’s fast-paced lifestyle when most of us are struggling to find time between office, home and family, hobbies and friends taking out time for a regular gym activity may not be possible for everyone. For those who are not ready to start regimented workouts due to any reason, walking is the best exercise. This safe and low-impact exercise can be easily incorporated into your daily routine. However, the key is to keep track of the walking activity with the right fitness instrument.
Pedometers provide objective measurement of physical activity. A pedometer is a portable device that counts every step of the walker. A rightly chosen pedometer can provide an effective solution to the problem of inaccurate activity estimation.
Choosing the best pedometer for your use is not an easy task as each type has its own specific features like comfort, advanced technology, user-friendly features etc. You need to find one that suits your requirements. Here are some of the tips on choosing the best one for you.
Choose the type of pedometer: Pedometers are available in different types like hairspring pedometers, coiled pedometers, and piezoelectric pedometers. The hairspring pedometer is the basic level machine that has a small pendulum attached to a spring. With each step, the pendulum swings and is reset with the help of the spring.
Coiled spring pedometers are the most commonly used type due to a good combination of cost and accuracy. The electronic models of coiled spring pedometers show advanced features like calories used, a clock, the activity time etc.
The piezoelectric pedometer is the latest full-featured pedometer that does not have any moving parts like the previous ones. It works on 2- or 3-axis model and comes at a high price range. The GPS pedometers usually come with extra features like calories burnt, time intervals, speed, the number of steps in one minute and pulse rate.
Check the accuracy: Basic hairspring pedometers have the least accuracy level, while the coiled spring ones have medium accuracy. Piezoelectric pedometers and GPS pedometers are highly accurate, although they are more expensive.
Check the user-friendly features: Look for a pedometer that has specific features to track your workout like estimating the distance you have covered, calculating the calories burnt etc. It should come with good display feature and a support band that makes it easy and comfortable to wear on the wrist.
Also, check how it attaches to the body. Some models clip onto a waistband, belt, or bra strap. Some of them can be strapped on just like wristwatches. Choose the one that works best for you.
Buy features that you need. If you are a beginner, then speed estimator, stopwatch and other fancy features will just complicate the usage. You should choose the functionality depending upon your use and needs.
Consider your budget: Due to the medium pricing and accuracy, coiled spring pedometers are the most popular today. Piezoelectric pedometers are expensive and need frequent change of batteries.