Besides a balanced diet and regular workout regimen to keep you healthy, you also need enough sleep to complete that healthy cycle. How much sleep is enough? Research suggests that adults should spend 7-9 hours in bed getting some shuteye. However, it’s not that easy to get a long night of uninterrupted sleep. One of the reasons why, is stress. It makes you physically worn out, induces headaches and also robs you of your much-needed sleep.
Research actually shows that a good 47% of adults fail to get the recommended sleep time due to stress. Luckily, though, your stress-induced insomnia can be effectively treated in a natural way. A recent study has confirmed that a diet that consists of lots of prebiotics can fight away the effects that come with regular stress, sleep-deprivation included.
The connection between stress and sleep
Findings from different studies have shed some light on the issue of stress causing insomnia. The findings have shown that stress interferes with some form of bacteria found in the gut. These gut bacteria have a direct link to the mental functions in the body, so much that their byproducts can affect the sleep-wake cycle in the body.
Once stress kicks in, it disrupts the normal functioning of these bacteria, thus causing a variety of functions in the brain to change, including the sleep-wake patterns. However, with prebiotics being incorporated into your diet, the effects of stress on sleep are reduced significantly.
What a prebiotic diet does to reduce stress-induced insomnia
Basically, a prebiotic diet consists of non-digestible components found in some vegetables such as leeks and onions. According to research, prebiotic diet serves as a source of nutrients for the gut bacteria. Once they feed on it, the bacteria’s byproducts allow certain brain functions to take place, which paves the way for more restful nights.
As opposed to a regular diet, a prebiotic diet can also contribute to REM sleep. In a study that subjected two groups of rats to a test, one group was offered a control diet while the other was offered a prebiotic-based diet. The rats on the prebiotic diet were found to have more quality sleep in the long run. Even when subjected to acute stress, their sleep-wake cycle remained unchanged.
Researchers strongly confirm that prebiotics might hold the key to reduced sleep deprivation caused by stress, hence protecting your sleep-wake cycle. However, in-depth research is needed to find the precise connection between the gut bacteria, prebiotics and sleep patterns.