How to Reduce the Risk of Prostate Cancer

Most men only take their health concerns seriously when they become ill or feel too much pain that can no longer be ignored. Since there are a lot of men’s potential health problems out there, it is imperative that you go for regular check-ups if you are a man who wants to continue staying healthy. One of the check-ups you should not ignore in particular is having your prostate checked. Statistics show that one in every six men is at risk of suffering from prostate cancer during their life time.prostate-cancer-composite1 That’s rather horrifying statistics if think of it. So if you do not get checked regularly, you may end up knowing that you have the disease when it is too late.

Apart from getting your prostate checked regularly, there are other things that you can do to lower the risk of getting prostate cancer. Obviously, your diet is of significant concern when it comes to preventing prostate cancer. It is important to make sure that the diet you take is high in fruits and vegetables and low in saturated fats. If you like eating meat, you’d better stick to white meat, which is rich in protein and low in fat. Also, make sure that your diet includes fish that has omega 3 fatty acids.

Another thing that you will need to do in order to lower the risk of prostate cancer is to exercise regularly. Exercising creates increased blood flow through the body that brings nutrients and oxygen required by the organs. When more blood goes in and out the prostate, most prostate problems are going to disappear.

It is also recommended to massage the prostate from time to time if you want to lower the risk of prostate cancer. You should do it even if you are not experiencing any problems with your prostate as a preventive measure. The massage helps get rid of toxins which are flushed out during the procedure. According to resent research, regular sex also contributes to a healthy prostate gland.

Basking in the sun has been found to prevent prostate cancer to some degree. A research that was conducted on men living in the sunniest states of the United States revealed that they are at a 32% lower risk of suffering from prostate cancer. The explanation probably lies in the vitamin D that is obtained from the sun. Just spending 15 to 20 minutes in the sun daily is an ideal amount of time to produce enough vitamin D. However, caring about your prostate, don’t forget about your skin: always use sunscreen when exposed to the sun.